What to Wear to Yoga
Getting ready for a yoga class can be intimidating enough, but add to that the discomfort of ill-fitting or restrictive clothing, and you’re in for a frustrating experience. Don’t let your wardrobe hold you back from perfecting that downward dog or finding your balance in tree pose. The right yoga clothes can make all the difference, and it’s all about finding the perfect blend of breathability, flexibility, and comfort. In this guide, we’ll break down the vitals of what to wear to yoga, from bottoms to tops, and even socks and underwear, so you can focus on your practice, not your pants.
Key Takeaways:
- Breathability is key: Look for yoga clothes made with polyester-nylon-spandex blends that allow for airflow and moisture-wicking.
- Flexibility is a must: Choose clothes that can keep up with your movements, with at least 15% spandex for maximum flexibility.
- Comfort is imperative: Avoid itchy seams, tags, and fabric that binds and chafes. Opt for soft, breathable materials that make you feel good.
- Function over fashion: While yoga clothes can be stylish, prioritize function when choosing what to wear to class. Consider doing a few yoga poses in the dressing room to test out the garment’s flexibility and comfort.
- Dress for your practice: Consider the type of yoga you’re practicing and dress accordingly. For example, high-waisted leggings may be a good choice for inverted poses, while loose-fitted pants may be better for slower classes.
The Importance of Comfortable Yoga Clothes
While yoga itself can be a challenge, wearing uncomfortable clothes can make it even more difficult. You don’t want to be distracted by itchy seams, sagging waistbands, or fabric that binds and chafes as you move through poses. By wearing comfortable yoga clothes, you can focus on your practice and get the most out of your class.
Avoiding Distractions During Practice
By choosing clothes that fit well and feel good against your skin, you can avoid distractions during practice and stay focused on your breath, alignment, and movement. You’ll be able to move freely and comfortably, without worrying about your clothes getting in the way.
Finding the Right Balance of Comfort, Breathability, and Flexibility
Among the most important factors to consider when choosing yoga clothes are comfort, breathability, and flexibility. You want clothes that will keep you cool and dry, even during the most intense practices, and that will move with you as you stretch and bend.
In fact, polyester-nylon-spandex blends are often the best choice for yoga clothes because they offer the perfect balance of comfort, breathability, and flexibility. Look for clothes with at least 15% spandex to ensure that they will move with you through even the most challenging poses. And don’t forget to avoid cotton, which can hold moisture and make you feel hot and damp during practice.
What to Look for in Yoga Clothing
Any yoga enthusiast knows that the right clothing can make all the difference in a successful practice. When shopping for yoga clothes, there are several key factors to consider to ensure you’re getting the most out of your gear.
Comfortable Fabrics and Features
Cosy fabrics and thoughtful design elements can elevate your yoga experience. Look for clothes with flat seams, soft tags, and a four-way stretch that allows for a full range of motion.
Breathability and Moisture-Wicking Properties
The ability of your clothing to breathe and wick away moisture is necessary for a comfortable practice. This feature helps keep you cool and dry, even during the most intense sessions.
To ensure you’re getting the best breathability, opt for clothes made from polyester-nylon-spandex blends. These fabrics offer the perfect balance of comfort, flexibility, and moisture-wicking properties. Avoid cotton, which can hold moisture and leave you feeling hot and damp.
Flexibility for Movement and Stretching
Any good yoga practice involves a range of movements, from downward-facing dog to warrior poses. Your clothing should be able to keep up with these movements, which means they’ll likely be made with at least 15 percent spandex.
Clothing that stretches with you ensures you can focus on your practice without distraction. Look for clothes with a four-way stretch and a snug fit that allows for a full range of motion.
What to Wear to Yoga Class
Unlike other workouts, yoga requires a specific type of clothing that prioritizes comfort, flexibility, and breathability. As How to Choose Yoga Clothes suggests, your yoga clothes should be able to keep up with your movements, whether you’re bending, stretching, or sweating. So, what makes the cut?
Typical Yoga Wardrobe Essentials
The vitals include breathable, flexible bottoms like yoga pants or shorts, a breathable, narrow- or form-fitting top that won’t hang over your head when you’re upside down, a sports bra or built-in shelf bra that offers enough support, and a comfortable, warm top layer for end-of-class savasana.
Considering Function Over Fashion
Before you get caught up in the latest yoga fashion trends, remember that function trumps fashion when it comes to your yoga practice. You want clothes that will move with you, keep you cool and dry, and provide the right amount of support and coverage.
Further, think about the type of yoga you’ll be practicing. Will you be sweating a lot in a hot yoga class, or will you be moving slowly and deliberately in a restorative class? Choose clothes that fit your practice style, and don’t be afraid to test them out before committing to a purchase. Do not forget, comfort and functionality are key, so prioritize those over style and fashion.
Yoga Bottoms
Not all yoga bottoms are created equal. When choosing the right pair for your practice, consider the style of yoga you’ll be doing, as well as your personal comfort level.
Yoga Pants and Leggings
By and large, yoga pants and leggings are the most popular choice for yoga bottoms. Look for a pair made from a breathable, flexible material like nylon-polyester-spandex blend, which will move with you through postures and wick away moisture. High-waisted leggings or pants can provide extra coverage during bending and stretching, while loose-fitted pants can be a good option for slower yoga classes.
Yoga Shorts for Men and Women
Below the waist, yoga shorts can be a great option for those who prefer a shorter length. Some brands offer men’s yoga shorts with built-in liners for added comfort, while women’s yoga shorts often come in spandex varieties that provide a full range of motion.
In fact, yoga shorts can be a great choice for hot yoga classes, as they allow for maximum airflow and flexibility. However, be mindful of coverage during inversions, and consider longer yoga shorts that reach to the knee for added security. And remember, avoid yoga bottoms that are too thin and see-through, as they may not provide the coverage you need during practice.
Yoga Tops
Once again, the key to a great yoga top is finding one that is both comfortable and functional. You want a top that will stay in place as you move through various poses, without distracting you from your practice.
Form-Fitting Shirts and Tank Tops
To ensure your top stays put, look for form-fitting shirts and tank tops that fit snugly around your hips and waist. This narrow fit will prevent your shirt from falling over your head during forward bending postures.
Avoiding Cotton and Itchy Tags
Behind every great yoga practice is a great yoga top, and that means avoiding cotton and itchy tags. Cotton holds moisture, making you feel hot and damp, and can lead to chafing or getting chilled when class winds down.
Avoiding cotton is especially important for yoga tops, as they tend to be more prone to sweat and moisture buildup. Instead, opt for breathable, moisture-wicking materials that will keep you cool and dry throughout your practice. And don’t forget to check for itchy tags and seams that can distract you from your practice. Do not forget, a good yoga top should make you feel comfortable and confident, not irritated and distracted.
Additional Essentials
After you’ve got the basics covered, there are a few additional imperatives to consider to enhance your yoga practice.
Yoga Sweaters and Jackets
Above all, a good yoga sweater or jacket should be comfortable and breathable, allowing you to move freely without restriction. Look for soft, moisture-wicking materials that will keep you warm during savasana or after class.
Sports Bras for Support
Against the forces of gravity and movement, a good sports bra is imperative for comfort and support during yoga practice. Choose a bra that fits snugly and provides the right level of support for your bra size and the type of yoga you’re practicing.
In addition, consider the features you need in a sports bra, such as moisture-wicking fabric, adjustable straps, and a comfortable fit. Some yoga tops even come with built-in sports bras, which can be a convenient option.
Yoga Socks and Non-Slip Mats
The grip and traction of your yoga socks or non-slip mat can make all the difference in your practice. Look for socks with plastic treads on the bottom or consider investing in a non-slip yoga mat to prevent slipping and sliding during class.
Socks with grips can be especially helpful if you’re practicing hot yoga or tend to sweat a lot during class. Alternatively, a non-slip yoga mat can provide extra grip and traction, even without socks. Just be sure to choose a mat that’s easy to clean and maintain.
To wrap up
Considering all points, you’re now equipped to make informed decisions about what to wear to yoga. Do not forget, it’s all about finding that perfect balance of comfort, flexibility, and breathability. Don’t be afraid to experiment and find what works best for you and your practice. With these tips, you’ll be able to focus on refining your downward dog, not fiddling with uncomfortable clothes. Happy practicing!
FAQ
Q: What are the most important features to look for in yoga clothing?
A: When shopping for yoga clothing, look for items that are breathable, flexible, and comfortable. These features will ensure that you can move freely and focus on your practice without distractions. Opt for fabrics like polyester-nylon-spandex blends, which offer the right balance of comfort, breathability, and flexibility.
Q: What type of yoga pants should I wear?
A: Choose yoga pants that offer a good combination of breathability, flexibility, and comfort. Consider high-waisted leggings or pants for better coverage during bending and stretching. Avoid thin, see-through, or saggy pants, as well as those made with cotton.
Q: How should I choose the right yoga top?
A: Opt for form-fitting T-shirts or tank tops that fit snugly around the hips and waist. This will prevent the shirt from falling over your head during forward bending postures. Look for breathable, moisture-wicking materials and soft seams to ensure comfort during sweaty classes.
Q: Do I need to wear a sports bra for yoga?
A: Yes, a sports bra is necessary for yoga, especially for high-intensity classes like power vinyasa. Choose a bra that provides adequate support based on your bra size and coverage needs. Many yoga shirts and tanks come with built-in bras, or you can wear a sports bra alone in sweatier classes.
Q: How should I care for my yoga clothing?
A: To prolong the life of your yoga gear, turn it inside out and wash it in cold water, then tumble dry on low heat for a short cycle. Alternatively, hang it to dry. Wash your yoga gear separately from cotton materials like towels, and avoid using fabric softener or bleach. Follow the manufacturer’s washing instructions for specific guidance.
