Yoga

Ultimate Guide: What is Somatic Yoga

by

Somatic Yoga is a transformative approach that focuses on the connection between your body and mind, helping you to release pent-up emotions and tension. Unlike traditional yoga, this practice emphasizes internal awareness and bodily sensations, allowing you to gently explore your movements. Through slow, mindful movements, you can cultivate a deeper understanding of your body … Read more

Somatic Yoga

by

Over time, somatic yoga has emerged as a powerful practice that deepens your mind-body connection, enhancing your overall well-being. By incorporating awareness of your body and its movements, you can improve flexibility, relieve tension, and experience emotional release. This guide will lead you through the essence of somatic yoga, equipping you with techniques to listen … Read more