workout

Somatic Workout

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Just like your mind can benefit from attention, so too can your body through somatic workouts. These exercises emphasize the important connection between physical sensations and emotional well-being, helping you to release tension and improve your overall mental health. In this guide, you will explore various somatic techniques that are accessible and effective, allowing you … Read more

Somatic Workout

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Just as you prioritize physical fitness, your mental and emotional well-being deserves attention too. A somatic workout focuses on enhancing your body awareness through gentle movements and tension release techniques. By tuning into your body’s sensations, you can alleviate chronic pain, reduce stress, and improve overall mobility. This approach allows you to connect with your … Read more