Yoga begins when class ends.
Kundalini yoga, while incredibly transformative, has often been called dangerous by those who experience its intensity. But what exactly makes it so? Kundalini yoga focuses on awakening energy at the base of the spine, often referred to as kundalini energy. This…
Getting ready for a yoga class can be intimidating enough, but add to that the discomfort of ill-fitting or restrictive clothing, and you’re in for a frustrating experience. Don’t let your wardrobe hold you back from perfecting that downward dog…
Somatic yoga is a gentle, mindful approach to movement that focuses on increasing body awareness and helping you connect with the nervous system. If you’re feeling tense, stressed, or stuck in your body, somatic yoga could be the key to…