Yoga begins when class ends.
“How thick should a yoga mat be?” One of the most common questions When it comes to finding the perfect yoga mat. The thickness of a yoga mat can significantly impact your comfort and performance during practice. So, let’s go…
In a world where drug use and addiction have become increasingly common, many are searching for healthier alternatives to cope with stress and emotional pain. Yoga and meditation stand out as powerful tools in this journey. These practices offer not just physical…
What Is Slow Flow Yoga ? – Slow flow yoga is a gentle and mindful approach to movement that combines fluid transitions between poses with a focus on breath. Unlike more vigorous styles, this practice invites you to slow down,…
When pondering the question, “What does the Bible say about meditation and yoga?”, it’s essential to approach both subjects thoughtfully. While yoga has roots in Eastern traditions, meditation is a practice highlighted in many biblical passages. Meditation in the Bible often…
Exploring Buti Yoga’s Essence Buti Yoga is a transformative practice that combines traditional yoga, tribal dance, and plyometric exercises. Founded by Bizzie Gold, it’s designed for those seeking both a mental and physical uplift. Buti, derived from an Indian Marathi term meaning…
Namaste is a traditional greeting in yoga that expresses deep respect and acknowledgment of the divine in others. Derived from the Sanskrit language, it translates to “I bow to you.” This phrase encompasses a profound connection and recognition of the shared…