Yoga begins when class ends.
Related to the postures of yoga aka Asana. It’s easy here in the West to commit to the development of our physical bodies. Making sure the pose is ‘PERFECT’ and looks just like the rest of the people in the room.
The reality is that – we all have the same bones, although, we do not have all the same amount of muscle, or strength. So, 2 people could be doing the same posture, but appear slightly different. And through inquiry and study, we can find out that the pose is still doing it’s job, even though they look different among each person.
Using a yoga block can enhance your practice by providing support and stability. A yoga block is a versatile tool that helps you achieve proper alignment in various poses, making it easier to enjoy the benefits of your practice without strain. Benefits…
When considering a career as a yoga instructor, one of the burning questions is, “How much do yoga instructors make per class?” The income of yoga instructors can vary widely based on several factors, including location, experience, and the type of…
How to Prepare for Hot Yoga Hot yoga can be intense yet incredibly rewarding. Preparing well ensures that you stay comfortable and can enjoy the session fully. Here’s a practical guide on what to consider before heading into a hot…
Keeping your Lululemon yoga mat clean is essential for maintaining its longevity and ensuring a hygienic practice. With regular use, mats can accumulate sweat, dirt, and oils, making cleaning not just important, but necessary. A fresh mat helps you feel…
How Many Calories Does Hot Yoga Burn? Hot yoga is known for its intense, sweat-inducing nature, which makes many people curious about how many calories they burn during a session. On average, hot yoga can burn 400 to 600 calories per…
Alo Yoga is a brand that many yoga enthusiasts and fitness fans know and love. So, who owns Alo Yoga? The company was founded in 2007 by Danny Harris and Marco DeGeorge, who are both actively involved in its operations…