Related to the postures of yoga aka Asana. It’s easy here in the West to commit to the development of our physical bodies. Making sure the pose is ‘PERFECT’ and looks just like the rest of the people in the room.
The reality is that – we all have the same bones, although, we do not have all the same amount of muscle, or strength. So, 2 people could be doing the same posture, but appear slightly different. And through inquiry and study, we can find out that the pose is still doing it’s job, even though they look different among each person.
Keeping your Lululemon yoga mat clean is essential for maintaining its longevity and ensuring a hygienic practice. With regular use, mats can accumulate sweat, dirt, and oils, making cleaning not just important, but necessary. A fresh mat helps you feel…
How Many Calories Does Hot Yoga Burn? Hot yoga is known for its intense, sweat-inducing nature, which makes many people curious about how many calories they burn during a session. On average, hot yoga can burn 400 to 600 calories per…
Alo Yoga is a brand that many yoga enthusiasts and fitness fans know and love. So, who owns Alo Yoga? The company was founded in 2007 by Danny Harris and Marco DeGeorge, who are both actively involved in its operations…
So, what is goat yoga? It’s exactly what it sounds like—yoga with goats! The idea might seem a bit quirky at first, but it has taken the wellness world by storm. Goat yoga is a fun and lighthearted way to enjoy…
Ever wondered how hot is hot yoga, you’re not alone. The temperature of the room is one of the biggest questions people have before they step into their first class. And trust me, it can feel very hot. Typically, hot yoga rooms…
Ever wondered how to make your yoga practice more accessible, effective, and even challenging? You’re not alone! Yoga blocks can be a game-changer, helping you deepen your practice, overcome flexibility limitations, and add resistance to take your poses to the…