Yoga has been around for more than just a couple of decades. It’s ancient. But exactly how old is yoga? The short answer—over 5,000 years old, possibly more. Yoga started long before the wellness craze hit the modern world. It’s rooted in ancient India, with evidence showing its practice in the Indus Valley Civilization, around…
Keeping your Lululemon yoga mat clean is essential for maintaining its longevity and ensuring a hygienic practice. With regular use, mats can accumulate sweat, dirt, and oils, making cleaning not just important, but necessary. A fresh mat helps you feel good during your practice and prevents slipping during those downward dogs! Why Clean Your Mat?…
Yoga blocks are an amazing tool that can transform your yoga practice by adding support, improving alignment, and helping you explore poses more deeply. Whether you’re just starting out or looking to challenge your flexibility and balance, yoga blocks offer the assistance needed to practice with confidence. What Are Yoga Blocks? Yoga blocks are sturdy…
How Many Calories Does Hot Yoga Burn? Hot yoga is known for its intense, sweat-inducing nature, which makes many people curious about how many calories they burn during a session. On average, hot yoga can burn 400 to 600 calories per hour, depending on factors like your body weight, the class’s intensity, and how much effort…
Alo Yoga is a brand that many yoga enthusiasts and fitness fans know and love. So, who owns Alo Yoga? The company was founded in 2007 by Danny Harris and Marco DeGeorge, who are both actively involved in its operations today. These childhood friends came together with a shared passion for yoga and wellness, which…
You might be asking yourself, what does the Bible say about yoga? The answer isn’t straightforward because the Bible doesn’t explicitly mention yoga. Instead, it offers teachings on spiritual practices that can help us navigate this question. For many Christians, the concern about yoga stems from its spiritual roots in Hinduism and Eastern philosophy. While yoga itself is often seen…
You might be wondering, why is yoga a sin? For some people, particularly within certain Christian communities, the practice of yoga is viewed with suspicion or outright disapproval. This perspective often stems from a belief that yoga is not just physical exercise, but a spiritual practice rooted in Hinduism and Eastern philosophy. Many Christians argue that yoga involves spiritual elements…
So, what is goat yoga? It’s exactly what it sounds like—yoga with goats! The idea might seem a bit quirky at first, but it has taken the wellness world by storm. Goat yoga is a fun and lighthearted way to enjoy your yoga practice while interacting with playful goats. These classes usually take place outdoors, on…
So, how often should you do yoga? The answer really depends on what you’re looking to achieve. Some people practice daily to increase flexibility and build strength, while others might just want a couple of sessions a week for stress relief. If you’re a beginner, it’s tempting to go all in, but it’s essential to listen…
Ever wondered how hot is hot yoga, you’re not alone. The temperature of the room is one of the biggest questions people have before they step into their first class. And trust me, it can feel very hot. Typically, hot yoga rooms are heated to anywhere between 32°C to 40°C (that’s 90°F to 105°F for our US friends), depending on the…