Author: Admin

Kundalini yoga, while incredibly transformative, has often been called dangerous by those who experience its intensity. But what exactly makes it so? Kundalini yoga focuses on awakening energy at the base of the spine, often referred to as kundalini energy. This energy is said to lie dormant until activated, and the process of awakening it can…

Somatic yoga is a gentle, mindful approach to movement that focuses on increasing body awareness and helping you connect with the nervous system. If you’re feeling tense, stressed, or stuck in your body, somatic yoga could be the key to releasing those tight areas. Unlike traditional yoga, somatic yoga encourages you to slow down, tune…