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How Hot Is Hot Yoga?

Ever wondered how hot is hot yoga, you’re not alone. The temperature of the room is one of the biggest questions people have before they step into their first class. And trust me, it can… Read More »How Hot Is Hot Yoga?

What are yoga blocks for?

Ever wondered how to make your yoga practice more accessible, effective, and even challenging? You’re not alone! Yoga blocks can be a game-changer, helping you deepen your practice, overcome flexibility limitations, and add resistance to… Read More »What are yoga blocks for?

What are yoga blocks for?

Ever wondered how to make your yoga practice more accessible, effective, and even challenging? You’re not alone! Yoga blocks can be a game-changer, helping you deepen your practice, overcome flexibility limitations, and add resistance to… Read More »What are yoga blocks for?

What are yoga blocks for?

Ever wondered how to make your yoga practice more accessible, effective, and even challenging? You’re not alone! Yoga blocks can be a game-changer, helping you deepen your practice, overcome flexibility limitations, and add resistance to… Read More »What are yoga blocks for?

What are yoga blocks for?

Ever wondered how to make your yoga practice more accessible, effective, and even challenging? You’re not alone! Yoga blocks can be a game-changer, helping you deepen your practice, overcome flexibility limitations, and add resistance to… Read More »What are yoga blocks for?

What to Wear to Yoga

Getting ready for a yoga class can be intimidating enough, but add to that the discomfort of ill-fitting or restrictive clothing, and you’re in for a frustrating experience. Don’t let your wardrobe hold you back… Read More »What to Wear to Yoga

What Is Somatic Yoga ?

Somatic yoga is a gentle, mindful approach to movement that focuses on increasing body awareness and helping you connect with the nervous system. If you’re feeling tense, stressed, or stuck in your body, somatic yoga… Read More »What Is Somatic Yoga ?