How to Become a Certified Yoga Instructor: A Step-by-Step Guide If you’ve been practicing yoga for a while and feel passionate about sharing its benefits with others, you might be wondering how to become a certified yoga instructor. Becoming…
Yoga has been around for more than just a couple of decades. It’s ancient. But exactly how old is yoga? The short answer—over 5,000 years old, possibly more. Yoga started long before the wellness craze hit the modern world. It’s…
Keeping your Lululemon yoga mat clean is essential for maintaining its longevity and ensuring a hygienic practice. With regular use, mats can accumulate sweat, dirt, and oils, making cleaning not just important, but necessary. A fresh mat helps you feel…
Yoga blocks are an amazing tool that can transform your yoga practice by adding support, improving alignment, and helping you explore poses more deeply. Whether you’re just starting out or looking to challenge your flexibility and balance, yoga blocks offer…
How Many Calories Does Hot Yoga Burn? Hot yoga is known for its intense, sweat-inducing nature, which makes many people curious about how many calories they burn during a session. On average, hot yoga can burn 400 to 600 calories per…
Alo Yoga is a brand that many yoga enthusiasts and fitness fans know and love. So, who owns Alo Yoga? The company was founded in 2007 by Danny Harris and Marco DeGeorge, who are both actively involved in its operations…